•Acceptance and Commitment Therapy (ACT)
•Cognitive Behavioral (CBT)
•Dialectical Behavioral techniques (DBT)
•Motivational Interviewing (MI)
•Rational Emotive Behaviour Therapy (REBT)
•Solution Focused Therapy (SFT)
•Trauma Focused Cognitive Behavior Therapy (TF-CBT)
Involves meeting one-on-one with a therapist to reduce internal suffering that often leads to problematic behaviors. An individual session allows the therapist to understand your specific problems and develop an individualized plan to help you resolve those problems.
Families can find themselves in the middle of some very tough situations. Family therapy teaches you how to work together as a family unit. Often, the lack of communication is at the root of many family problems and family therapy helps open up the lines of communication.
It’s normal for all couples to go through ups and downs, If something about your relationship isn’t right, and whatever your partner(s) and you have done to change things hasn’t worked, Couples counseling may be a good option for you. The purpose of couples counseling is to look at how your partner (s) and you relate to one another, and to help make that relating better.
Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain, or substance abuse. Other groups focus more generally on improving social skills, or helping people deal with a range of issues such as anger, shyness, loneliness, and low self esteem.